Many people misunderstand depression as a state of mind that an individual can easily come out of if they are willing to but depression is more serious than that. Depression is an illness that weakens a person mentally and deprives him of a quality life. It is a serious illness in the recent years especially among the teenagers and middle age group. There are many effective solutions to treat depression and gain back a healthy life. People diagnosed with depression constantly have low moods, lack spirit and experience indifference to situations. Depression intervenes with the basic attributes of a human like reduction in sleep, extremely low or high levels of appetite, loss of focus, fatigue and poor memory. These people are usually pessimistic and have negative thoughts and in extreme cases maybe suicidal.
The people affected by Depression
Women are more likely to be affected than men for reasons unknown. Depression isn’t a disease that will not be contracted once cured. So even though it was cured in the younger years as a person grows older he is more likely to contract the disease once again. The elderly are more prone to have depression because of the stressful situations they face such as death of a loved one or poor health.
Causes of Depression
Although not clearly understood biological factors such as the various systems in the brain maybe a cause of depression. Also individuals whose parents have a history of depression have a greater risk of becoming depressed. People who have faced terrible events in their life like death of a loved one, a bad divorce or repeatedly stressed can be prone to depression. People must know that before things get worse they must seek help from friends or professional relationship counselling to avoid the difficult consequences.
Cure for Depression
Just like any other chronic disease people with depression must learn to recognize and control it. Medication and depression counselling Kensington is the best choice for treating depression. It is an effective way as it helps the individual open up and trains his mind to deal with similar situations with lightness. Exercising the body by walking, jogging and running regularly is a powerful antidepressant. To relieve depression one must eat a good healthy diet of vegetables, fruits, whole grains and lean protein. Sugary, processed foods and alcohol must be avoided. A personal therapist is also a healthy way to treat depression as the individual may communicate with the therapist and seek help in dealing with the problems he is facing.