Postural problems are becoming increasingly common in people nowadays due to the fact that most jobs require people to spend prolonged hours on the computer without any effective break. There are more people than ever today who are suffering from back problems. In many cases, people wonder that why are they having back pain or neck problems when they do not even remembering doing something that may trigger it. If you are one of those people then perhaps trying considering the way you walk and sit. One of the most common causes of issues in the cervical spine is due to a poor posture.
If you spend prolonged hours with your head leaned forward, then you have no idea that how much you are harming your neck. You are almost putting double the pressure on your neck, so it is more than likely it will suffer from some sort of damage. One of the most common problem that this causes is straightening the normal neck curve. If you are confused, then let’s put it this way that- if you continuously try and bend something then it will more than likely leave its original state, and that is the case for your cervical spine. Fortunately, there are exercises which can help in improving it and overall enable you to maintain a good posture. One of the leading products to help you with that is the posture pole.
What is a Posture Pole?
If you are unfamiliar with it, then a posture pole is a circular shaped foam which is used to conduct a variety of different exercises. It has been becoming increasingly popular nowadays due to the variety of different benefits it provides and how it positively impacts your body and assists in realigning your spine back to its original structure you can have this from the best Fix Bad Backs.
Fixing the Posture
Laying on top of the posture pole and doing different exercises is one of the best way to improve the posture which you have become accustomed to in so many years. The posture pole helps in ensuring that your chest opens up, because often times one of the most common reason for the famous ‘hunchback’ posture is due to people caving their chest inwards and shoulders and head forward. Not only does this rounds up the back but if done for an extended period of time, also causes considerable damage to the spine.
Improved Breathing Techniques
Posture pole also helps you improve your overall breathing technique. Since it makes you open up your chest, it also enables you to breathe more deeply, which in result helps you relax your muscles.
If your work requires you to stay in front of the computer for hours, then a posture pole may just be what you need to restore the damage at the end of the day, so make sure you order one today.